Talking to your clinician about weight

Speaking to a healthcare professional about your weight can feel difficult. You may be worried about being judged or not taken seriously. These feelings are common. Remember, your healthcare team is there to help you improve your health, not to judge you.

Why these conversations matter

Your weight can affect many aspects of your health, from blood pressure to sleep quality. Talking to your healthcare team allows them to:

• Understand your personal health risks
• Offer advice and support that fits your needs
• Refer you to weight management programmes or other services
• Monitor your progress and adjust your plan if needed

Preparing for your appointment

It can help to think ahead about what you want to discuss. You might bring:

• A list of questions or concerns
• Information about your current eating, activity, and sleep habits
• Any recent weight, BMI, or waist measurements
• Notes on changes in your health, mood, or energy

Asking for support

You have the right to ask about all the options available to you. This might include:

• Lifestyle support and NHS weight management programmes
• Help with physical activity or nutrition
• Advice on sleep and mental wellbeing
• Information about medicines or surgery, if appropriate for you

If you are unsure about something your clinician says, it’s okay to ask them to explain it in a different way.

If you have experienced stigma

Some people living with obesity have experienced judgment or bias in healthcare settings. If this happens, it is not your fault. You can:

• Ask to see another member of the healthcare team
• Bring a friend or family member to your appointment for support
• Focus on your health goals and what matters to you

The most important thing is that you feel heard, respected, and supported.

Building a partnership

Think of your healthcare team as partners in your health. The more openly you can share your experiences, the easier it is for them to guide and support you.

You do not have to make every change on your own. Your healthcare team, along with tools like Aide, can help you take steady, sustainable steps towards better health.